It’s easy to come up with a solution. Do you want to keep them? Well, that’s another story.repetition questionnaire It has been shown that only about 40% of companies that create a solution end up retaining it for at least six months.
I asked the cashier at a convenience store if they were selling cigarettes on New Year’s Day. She has almost nothing, she said. However, by January 3, it was business as usual.
If you decide to quit smoking, lose weight, or quit social media, these apps can help you stick to your plan.
The most popular apps to help you quit smoking are:No Smoking – Quit smoking now” has over 57,000 ratings and 4.8 stars. The bot sends users motivational messages and records the number of days they quit and the amount of money they save. Free on Android and iPhone. More Featured subscriptions cost $7 per month.
An app to stop alcoholismI’m plain“” has over 130,000 ratings and 4.9 stars. Track your days of sobriety, send motivational messages, and connect with others who have decided to cut down on alcohol or cut it out completely. If you stop buying alcohol, you will continue to save money.
For those suffering from porn addiction, this app is Covenant Eye is your responsible partner for blocking porn on all your devices. It also uses AI to monitor messages and blur photos that it deems to be explicit or suggestive. Covenant Eyes and its companion app Victory work on iPhone and Android devices.
If improvements in mental health exceed the 2024 target, the app will stoic The purpose is to support sleep and a happy life through journaling. Stoic offers a personalized daily planner, sending daily prompts that inspire and motivate users to add to their diary. Stoic also blocks distracting apps and limits screen time. It’s free on iPhone, but a premium subscription with additional features costs $40 per year.
Of course, you can’t always maintain resolution with apps alone, but encouragement and reminders on your smartphone can help.