Strava is one of the most popular apps for runners and riders on the market. From logging your runs to praising your marathon efforts to your friends, it’s like social media for fitness enthusiasts. However, if you recently downloaded his Strava app for the first time, or bought or received the best Apple Watch, and you want to sync your activities to his Strava, below we will walk you through all the steps to use it. Strava on Apple Watch.
Which Apple Watches are compatible?
If you want to download the Strava Apple Watch app and track your runs and rides directly from your watch without using your phone, you’ll first need to make sure your Apple Watch is compatible. The good news is that most of them are. The Strava Apple Watch app supports Watch OS8 and later, which means Apple Watch 3 and later.
How to set up Strava on Apple Watch
Here are some simple steps you need to follow before you head out and get the best running shoes.
- To set up Strava on your Apple Watch, download the Strava app to your iPhone if you haven’t already done so, and make sure the app is updated and logged in.
- open my watch Visit the Apple Watch app section on your phone.
- find Strava app Install it on your Apple Watch.
- Open the Strava app on your watch. Your phone will prompt you to authorize Strava for your Apple Watch.
How to record your activity using the Strava Apple Watch app
To record your activity from your Apple Watch using the Strava Apple Watch app, simply go to the app and select your activity. The first time you use the app on your watch, you’ll be asked to accept location and health permissions, but after that you’ll be able to record your runs, rides, and workouts directly from your watch, and they’ll automatically It will be synced. Strava account. You don’t need to carry your phone with you when using the Strava app. The app uses your Apple Watch’s GPS.
Setting automatic pause
One thing you might want to consider changing if you’re running or riding around town is setting up auto-pause. To do this, swipe right within your activity and[設定]Choose. Here you can add automatic pausing for your run or ride. This means your Apple Watch will automatically pause your activity when you stop moving. You can also set audio cues to start, pause, resume, and stop your activity. You’ll also get feedback on your total distance, your last split pace if you’re running, and your total average split pace.
When you finish your workout, swipe the workout screen to the right,[終了]You need to click on the flag. Then, make sure your workout is automatically uploaded to Strava when your phone is in range.[保存]must be selected. You will receive a notification on your phone when the upload is complete.
If you don’t see your workout in your Strava account, it might be in your asynchronous activities in the Strava Apple Watch app. To find this, please visit: setting Select the Strava Apple Watch app option and click unsynchronized. Here you can see workouts that are not synced to your phone.
How to record heart rate data with the Strava app
Heart rate is an important metric that many runners and riders use to see how hard they’re working when exercising. If you don’t see your heart rate when using the Strava Apple Watch app, you may not have authorized the app to read your heart rate data from within the Apple Health app.
To do this, reopen the Strava app on your Apple Watch. If the two aren’t connected properly, you’ll be prompted to allow Strava to access and update your health data. You will receive a notification on your phone asking you to: Open StravaClick , then Apple Health app on the phone. Scroll down from here andAllow Strava to read your dataClick to enable heart rate.
Once connected, your Apple Watch will show your heart rate in the bottom right corner of your screen when you record your activity.
How to upload activities that aren’t recorded in the Strava Apple Watch app
Over the past few updates, Apple has made some big changes to the Apple Watch’s Workout app, making it a better tool for runners and cyclists. You can now see what heart rate zones you’re exercising in and create custom workouts to follow from your wrist. If you want to record your workouts using Apple’s Workout platform, you may be wondering how you can sync your workouts to your Strava account.
To do this, go to the Strava app on your iPhone, click the gear icon in the top right corner, and select setting.Please choose from here Applications, services and devicesafter that health Access Apple Health Upload. You can choose whether your watch automatically uploads your activities from Apple Health to your Strava account or imports the past 30 days of workouts into your Strava account. Once imported, a checkmark will appear next to the activity and it will be visible in your Strava account.