Walmart’s low prices and wide selection make it the go-to grocery store for many shoppers. For dietitians looking to save money on healthy foods, Great Value, a Walmart store brand, offers quality options at affordable prices.
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When shopping at Walmart, nutritionists advise choosing aisles with affordable fresh produce, eggs, dairy, meat, and seafood. Visit the center aisle for healthy pantry essentials, especially from Great Value brands. Always read labels and avoid processed foods that are high in sugar.
With smart meal planning and choices, Walmart can be a great source of quality nutrition on a budget. Stock up on 10 affordable staple foods recommended by registered dietitians for healthy eating.
canned pumpkin
Canned pumpkin is a pantry essential that nutritionists use for sweet and savory dishes. Great Value’s 100% Pure Canned Pumpkin contains no added sugar and contains 245% of your daily vitamin A intake per half cup. Pumpkin has antioxidant properties that support immune function. Plus, it tastes delicious! This nutritious staple food is an unbeatable price at just $1.60 per 29 oz can. Nutritionists add pumpkin to pancakes, oats, pasta sauce, etc. to fortify it with vitamins.
medium salsa
At less than $3, Great Value’s medium “Cantina Style” salsa is a dietitian favorite. Provides immune-supporting vitamin C, made from tomatoes, onions, spices, and 2 tablespoons. This versatile salsa can add flavor to eggs, chicken, salads, or as a dip for vegetable sticks or whole grain chips.
plain greek yogurt
Nutritionists love Great Value’s tangy and creamy whole milk plain Greek yogurt. 3/4 cup contains 15 grams of satiating protein, bone-building calcium, and vitamin D. Live active cultures support healthy digestion. Nutritionists enjoy Greek yogurt with fresh fruit, nuts, seeds, and honey. Also great for smoothies and overnight oats.
frozen sliced banana
Individually frozen sliced bananas are the ultimate easy-to-use fruit snack recommended by registered dietitians. Bananas make smoothies that are naturally rich and sweet, and rich in potassium and magnesium, which are good for heart health. Nutritionists also use them to “quickly make a nice cream” of healthy bananas.
string cheese
With 6 grams of protein and 80 calories per stick, Great Value Part-Skim Mozzarella String Cheese is a dietitian-favorite on-the-go snack. Protein and fat provide sustained energy. It also helps with bone health as a good source of calcium and vitamin D. Nutritionists stuff string cheese with whole-grain crackers, apple slices, and nuts for a balanced lunch.
ground flaxseed
Dietitians frequently use flaxseed powder to add healthy fats, fiber, and antioxidants to smoothies, oats, and baked goods. Alpha-linolenic acid (ALA), found in flax, provides anti-inflammatory omega-3s that support heart and brain health. Nutritionists love sprinkling powdered flax on yogurt bowls and muffins. Great Value Organic Powdered Flax costs just $4.74 for 32 oz.
unsweetened cocoa powder
Nutritionists use unsweetened cocoa powder, which contains good antioxidants, for anti-inflammatory effects. They add it to smoothies, oats, and healthy baked goods instead of sweet chocolate. One tablespoon provides 2 grams of dietary fiber and iron. Great Value Organic Cocoa Powder is an affordable option at just $1.84 for an 8-ounce container.
whole natural almonds
Nutritionists recommend almonds as a source of protein, fiber, vitamin E, magnesium, and copper. Research shows that eating 1.5 ounces of almonds daily can help control your appetite. Nutritionists pick up almonds by the handful and use them to make almond butter. Also add sliced almonds to salads. A 14-ounce bag of Great Value All-Natural Almonds costs less than $5.
freeze dried apple chips
These crispy, freeze-dried apple chips are recommended by a registered dietitian and are sweet, using only Fuji apples and no added sugar. These shelf-stable chips are low in calories and provide antioxidants to support your health. Nutritionists enjoy apple chips as a snack or sprinkled on salads or yogurt. His box of six 0.5 oz bags is only $4.48.
canned black beans
Research shows that black beans can help manage blood sugar levels and reduce the risk of diabetes. Nutritionists frequently add them to soups, salads, enchiladas, and more. Black beans are also used in place of meat in veggie tacos and burgers. Great value black beans cost less than $3 per 32-ounce can and are packed with protein and fiber.
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