Whether you're trying to lose weight or build muscle, tracking what you eat can help you maximize the results you see on the scale and on your waistline. These apps allow you to log your macronutrient intake, monitor your calorie intake, and analyze your eating habits.
Whether you're looking for a free option or are willing to invest in a comprehensive app, we'll explore many of the options and help you find the best food tracking app to achieve the results you want.
The benefits of tracking your food intake
Tracking your food intake provides valuable insight to help you optimize your nutrition and athletic performance. Without proper nutrition, your body cannot perform at its best.
Tracking your macronutrient intake, especially carbohydrates, protein and fat, is important for maintaining consistent energy levels, supporting muscle recovery and improving overall athletic performance.
By monitoring what you eat, you can ensure that you are getting enough of the key nutrients your body needs to maintain excellent health.
Armed with this information, you can make targeted adjustments, such as introducing specific foods and supplements, to address your specific needs and fill in any nutritional deficiencies that may be hindering your performance.
Best Meal Tracking App for Bodybuilders: MealPrepPro
Whether you're looking to lose weight or gain muscle, tracking your calorie intake and macronutrient ratios is a must for bodybuilders. To stay on track with your nutritional goals, you need a reliable food tracking app that simplifies the process.
Notable apps include offers a variety of features tailored to the specific needs of bodybuilders. One key feature is the ability to plan your meals in advance, which saves you time and stress when planning and tracking your nutritional intake.
MealPrepPro allows you to easily create weekly meal plans, discover new recipes, create shopping lists based on your meal plans, and more. If you would like to try out the app, we offer a 7-day free trial that gives you access to all the features the app has to offer.
Best Food Tracking Apps for Runners
If you're a runner, you know that nutrition is key to winning your next marathon or beating your personal best. Just like a bodybuilder, a runner's nutritional needs change as they continue to train.
Food Coach
Apps like It will help you optimise your performance no matter what stage of training you are in. As your training progresses your macronutrient needs will change significantly so it's important to supply your body with enough carbohydrates.
If you're traveling to a new city for a race, it can be hard to stick to your diet. Luckily, there are a few apps that can help you stick to your diet and fuel up for your next race.
Happy Cow
If you follow a vegan or vegetarian diet, This app was designed for athletes just like you. The app helps you easily find vegan and vegetarian restaurants so you can fuel your body with the foods it needs to refuel before, during and after a race in unfamiliar places.
While HappyCow doesn't directly track your nutrient intake, it makes it easy to find the foods and ingredients you need to meet your micronutrient needs while on the go.
Best Food Tracking Apps for Weight Loss
There are several apps available to help you lose weight or maintain a healthy weight.
My Fitness Pal
One of the most popular is allows you to log the foods you eat throughout the day and monitor your calorie, macro and micronutrient levels.
MyFitnessPal provides an extensive database of over 11 million foods, making it easy to record nutritional information. The app makes it easy to track calories, macros, and micronutrients, giving users detailed information about their dietary intake.
Not only does the app allow you to track your nutrition, but it can also integrate with fitness trackers to give you a complete picture of your energy balance, making the app even more useful.
Noom
But for those looking to improve their relationship with food, Noom is a popular choice: it goes beyond simple calorie counting to focus on cultivating healthy habits and mindsets around food.
The app incorporates psychology-based techniques like cognitive behavioral therapy to help users develop a positive relationship with food, and Noom also offers personalized coaching and educational resources to support long-term lifestyle changes.
MyFitnessPal comes in both free and paid versions, but both apps offer free trials of the paid versions so you can experience each feature for yourself.