If you're suffering from notification stress, this is it Apps that should be deleted (or muted) as soon as possible.
In the digital age, Staying connected at all times is the norm. But with messaging apps and social media always at hand, the number of notifications we receive each day can be overwhelming. It can quickly become overwhelming. Many people are beginning to suffer from this perpetual connection.
A recent study found that the average person receives approximately 146 notifications per day. That's roughly one every 10 minutes. Some people receive much more.
For this reason, “pin” Mobile phone notifications It can cause sudden outbursts of anxiety and stress, disrupting your workflow and relaxation time.
Which app causes you the most stress?
New research conducted by tech experts at Music Magpie reveals which apps are the biggest cause of notification anxiety.
According to data collected over a two-week period from iPhone users across Gen X, Millennials and Gen Z: WhatsApp is a major source of stress. This is the app that sends the most notifications to half of the participants.
Next iMessage (iPhone Messages App) Instagram, Facebook Messenger, Gmail 5th place.
Outlook, Vinted, Pinterest, and YouTube It was also cited as an important source of notifications.
How to Deal with Notification Stress
If the number of notifications on your phone is causing you stress, There are a few ways to manage it.
Liam Howley, chief marketing officer at Music Magpie, recommends turning off notifications for the most intrusive apps, including: WhatsApp, Even if it's just one day a week, or any day of your choosing.
moreover, Use your phone settings to choose the times when you don't want to receive notifications Exercising at specific times, such as during work hours or at night, can help you maintain a more positive balance.
For those who struggle to manage their emails, Organize your inbox. This may seem like an almost impossible task, but here are some helpful tips: Set aside time each day to check and organize your emailDon't try to tackle everything at once.
Being aware of which apps cause you the most stress and adopting a strategy to manage your notifications can make a big difference in your day-to-day wellbeing. Let us help you maintain a healthier, more balanced digital life.
This article first appeared on Grazia.it