Having friends and family can greatly extend your lifespan.
smoking. obesity. Lack of exercise. High blood pressure.
And loneliness.
You already know that if you want to live longer, you need to quit smoking, lose weight and exercise regularly.
But researchers have found that social connections can be at least as important as these things, if not more so.
Loneliness is pervasive and deadly.
Many studies have found the same thing. People who lack social connections end up with poorer health. Here’s what we learned:
- A study of 7,000 people over a nine-year period found that people who have no social connections are 3 times more likely to die than those with strong social connections.
- A study of 2,320 men who had a heart attack found that men who were less socially connected 4 times more likely to die over the next three years,
- Researchers examined nearly 150 studies and discovered powerful social networks Chance of survival increases by 50%.
- Being close to your loved ones releases good chemicals into your body that transform you both mentally and physically.
Make three friends and call them in the morning.
The cure for this disease is easier than any medicine. It’s about connecting with people.
About 25% of us don’t have even one person to confide in. But in order for us to be at our healthiest, he needs at least three people he can trust.
If you don’t feel connected:
- Share meals with others.
- Get out of the house and do something every day.
- Get to know your neighbors.
- Limit social media use. Speak directly to people instead.
- If your loved one lives far away, try video calling instead of just talking on the phone.
- Get involved in issues that matter to you.