When you don’t have access to traditional treatments, mental health apps can be a helpful tool for your well-being. These apps can’t replace in-person therapy, but they are critical for reducing stress, managing anxiety, and boosting your mood. Many apps lack clinical support, so choosing the right app is important. These therapy apps can be a helpful resource for dealing with mental health issues and provide you with the help you need.
Top 7 Mental Health Apps of 2023
Main highlights
7 Best Mental Health Apps:
1. Talk space
2. Calm
3. Mood fit
4. Sanvello
5.Be happy
6. Mind Shift
7. Shine
When professional treatment isn’t readily available, mental health apps can serve as accessible tools to support your well-being. Although these apps are not a replacement for in-person therapy, they can play an important role in reducing stress, managing anxiety, and improving mood. With a variety of features and affordability, mental health apps offer a variety of resources and extend their reach to underserved communities and individuals facing financial constraints.
These apps serve as a lifeline, especially for people living in areas where mental health options are limited. Although these are not universal solutions and provide general mental health services, their impact is noteworthy. With so many mental health apps out there, choosing the right one can be a daunting task. Many lack clinical insight and research support, highlighting the importance of making informed choices.
Below is a list of the 7 best mental health apps.
Looking for professional therapy online? Talkspace stands out as our number one choice for 24/7 access to licensed therapists. This affordable mental health app offers more than just guides and videos. Connect with a therapist whenever and wherever you need support. Talkspace is especially beneficial for those who are uncomfortable with in-person sessions or prefer the convenience of online therapy.
Calm, which has been downloaded over 100 million times, is known for its meditation features. This user-friendly app provides comprehensive breathing techniques and calming exercises. The uncluttered interface forces users to take a few deep breaths when opening it. The free version has limitations, but the 1-year premium subscription grants access to 100 guided meditations, a sleep library, and masterclasses.
Moodfit provides a versatile mental health app experience that allows users to track various aspects of staying healthy, including sleep, nutrition, and exercise. While navigation is easy, its analytical capabilities are outstanding, providing easy-to-interpret graphs to identify patterns in mood and activity. Moodfit allows users to adapt the app’s functionality based on their goals.
Sanvello is a great stress relief app, offering comprehensive features such as a meditation library, guided journeys, and cognitive behavioral therapy tools. Users can personalize their goals by targeting areas such as reducing anxiety or building confidence. Sanvello’s multimedia education section is unique, offering text, video, and audio for a connected and engaging experience.
Developed by therapists, Happify focuses on improving mood and reducing anxiety. This app’s personalized questionnaires customize strategies based on cognitive behavioral therapy. The free version has limitations, but a one-year subscription unlocks advanced features like a digital coach and community forum.
MindShift is a free anxiety app that is user-friendly and customizable, offering categories for specific anxiety types. Tools such as ‘thought journals’ and ‘coping cards’ allow users to actively work on overcoming negative thoughts. MindShift is free but encourages user interaction for optimal benefits.
Shine stands out for its focus on the mental health needs of people of color. Shine addresses the traditional lack of inclusivity in wellness apps by offering meditation, expert-led self-care courses, and a supportive peer community. Shine provides customized mental health resources for a more holistic experience.