Most of us are smartphone Detox. But no one can afford to stay offline anymore. Many aspects of our lives are closely connected to our smartphones, from paying for coffee to communicating to getting around. And the few screen time tools provided by phone manufacturers are all too easy to ignore or work around. So how can you fix your phone’s attachment problems without getting into a lot of trouble? A new set of quirky apps and tricks might have the answer.
Some unique apps and hacks have emerged as more effective solutions to reduce screen time. It may seem too weird to work, but most of them tend to target the root causes of what keeps us glued to our screens, and help us develop healthier long-term relationships with our devices. It may be helpful. Here are his 5 unique ways to control your smartphone usage time.
take a deep breath
An app called wait a minute A simple suggestion is to take a deep breath before starting a doom-scrolling session of your favorite app.
Multiple times a day, I would unlock my phone to read a text and somehow end up looking at Instagram for half an hour. One Sec aims to break the compulsive habits we’ve all developed and force us to be more mindful of what we do on our phones. This is done by creating friction between you and the apps you are most attracted to.
Once you enable One Sec, you will need to sit and do a breathing exercise for 10 seconds before you begin. Instagram, twitter, or other apps. Once that’s finished, you’ll see two options. Continue with the app or choose “I don’t want to open it.” [app’s name]” in case you no longer feel the urge. For me it’s usually the latter. That 10 seconds of her is enough for me to know that I didn’t intend that behavior. It’s like my brain is on autopilot. One study We found that you can reduce your app usage by up to 57% on average.
One Sec has some more useful features. After doing your breathing exercises, give yourself another way to spend your time, such as reading an article you’ve always wanted to read or calling a friend you haven’t heard from in years. . The free version of One Sec allows you to lock only one app. For just $4 a month, you can lock as many apps as you want and unlock tons of additional features.
lose color
Just like slot machines, phones also attract people. We keep tapping and scrolling on bright, colorful screens in search of various dopamine rewards, making us feel anxious when we are away from our screens for long periods of time. Scientists recommend a simple and effective solution. It’s about taking color out of the equation. No one likes a black and white slot machine, and the same goes for smartphones.
Grayscale reduces the positive reinforcement you get from using your smartphone and allows you to better control your impulses. Moreover, it has little effect on daily use. Important features such as calling and scrolling through your social media feeds will continue to work as usual. The only difference is that you may not feel like doing it for hours on end.
To make your iPhone screen monochrome,[設定]>[アクセシビリティ]>[表示とテキスト サイズ]>[カラー フィルター]Move to[カラー フィルター]Turn on the toggle. A new option will appear called “Grayscale”. Selecting it immediately sucks the color from the display.
On Android smartphones,[設定]>[アクセシビリティ]>[カラーとモーション]Go to. Tap “Color Correction” and select “Grayscale”. Scroll up and toggle “Use color correction”.
Unplug and grow plants
forest is also an interesting (and cute) app that encourages you to put down your phone more often. As the name suggests, this app plants a virtual plant every time you start a focus session. Plant size is determined by how long you can continue without leaving the forest for another app. If the session cannot be completed, the plant will die.
Grow enough virtual plants in Forest and you’ll be rewarded with coins that can be used to plant real trees through the app’s built-in partners. We offer even more features to make your experience more engaging. Compare your tree growth with your friends and unlock new plant varieties to showcase with live home screen widgets.
Forest has an initial cost of $3.99 on iOS, but Android users can start for free and choose to upgrade to a pro account to remove in-app ads.
exchange smart people for stupid people
If the software speed breaker doesn’t help, it may be time to troubleshoot your inability to disconnect via the hardware route.
One of the most common approaches is to replace your smartphone with a phone with no or minimal functionality. These devices strip the phone experience down to the basics, removing all the addictive elements like social media apps, games, and big, glossy screens. You have access to essentials like navigation, music, and calls, but unlike your smartphone, there’s no app store for unlimited entertainment.
There are two types of smartphone alternatives you can try. One is a retro-looking phone-like dumbphone (nokia 2780 flip) Uses the latest software and supports services like Google Maps and a minimal model. light phone and Punkt, designed for digital detox and preloaded with the bare essentials. You can choose one based on the types of apps you rely on every day.
Bonuses and other tips
Over the past few years, while struggling with the struggle to give up my phone, I’ve made a few more small changes that I’ve found have helped reduce screen time.
First, log out every time you use an app you’re addicted to, like Instagram. The same extra friction that One Sec promotes will keep you from mindlessly jumping on Instagram every time you have a spare minute or two.
Second, frequently accessed services rely solely on web apps. Compared to native apps, these apps lack the service’s modern time-wasting tricks, but cover the essentials. For example, in her web app for Instagram,[リール]The tabs don’t work at all, and even when they do, the transitions are so slow that I end up giving up after taking a few clips.