October 10th is celebrated as World Mental Health Day. In recent years, technology companies have begun incorporating mental and digital health features across their devices, apps, and services. Apple also offers apps and features on iPhone, iPad, and Apple Watch for mental health. Here are some of them:
mental state
Apple’s new State of Mind feature allows users to record their momentary emotions and daily moods. This information can be used to identify patterns and trends in a user’s emotional state, which can be used to make positive changes in their lifestyle. For example, if users notice that they tend to feel more anxious on days when they don’t get enough sleep, they can try to go to bed earlier to improve their sleep quality.
The State of Mind feature can also be used to track the impact of different activities on a user’s mood. For example, users may notice that they feel more happy after exercising, or that they tend to feel more stressed after spending time on social media. This information can be used to make informed decisions about how to spend your time and energy to improve your overall well-being.
The State of Mind feature is a valuable tool for anyone who wants to better understand their emotional state and make positive changes in their lives. It’s easy to use and can be accessed from the Health app on your iPhone, iPad, or Apple Watch.
Understanding Depression and Anxiety Assessment
On iPhone and iPad, users can access the same depression and anxiety assessments commonly used in clinics to understand their risk level. Additionally, users can share these results with mental health professionals for more informed conversations.
Mindfulness apps further evolve
For Apple Watch users, the Mindfulness app recommends setting aside a few minutes a day to tune into your breathing, stay focused, centered, and connected. You can also create a Breath watch face that encourages you to relax and breathe mindfully throughout the day.
Track your sleep for your mental health
Good sleep is essential for both physical and mental health. Sleep helps your body repair, strengthen your memory, and regulate your emotions. It also helps improve cognitive function, concentration, and mood. Sleep tracking is a good way to monitor your sleep habits, but Apple Watch can also help you create schedules and bedtime routines to help you reach your sleep goals. This is especially useful during busy periods when it is difficult to find time to relax and get a good night’s sleep.
mental state
Apple’s new State of Mind feature allows users to record their momentary emotions and daily moods. This information can be used to identify patterns and trends in a user’s emotional state, which can be used to make positive changes in their lifestyle. For example, if users notice that they tend to feel more anxious on days when they don’t get enough sleep, they can try to go to bed earlier to improve their sleep quality.
The State of Mind feature can also be used to track the impact of different activities on a user’s mood. For example, users may notice that they feel more happy after exercising, or that they tend to feel more stressed after spending time on social media. This information can be used to make informed decisions about how to spend your time and energy to improve your overall well-being.
The State of Mind feature is a valuable tool for anyone who wants to better understand their emotional state and make positive changes in their lives. It’s easy to use and can be accessed from the Health app on your iPhone, iPad, or Apple Watch.
Expanding
On iPhone and iPad, users can access the same depression and anxiety assessments commonly used in clinics to understand their risk level. Additionally, users can share these results with mental health professionals for more informed conversations.
Mindfulness apps further evolve
For Apple Watch users, the Mindfulness app recommends setting aside a few minutes a day to tune into your breathing, stay focused, centered, and connected. You can also create a Breath watch face that encourages you to relax and breathe mindfully throughout the day.
Track your sleep for your mental health
Good sleep is essential for both physical and mental health. Sleep helps your body repair, strengthen your memory, and regulate your emotions. It also helps improve cognitive function, concentration, and mood. Sleep tracking is a good way to monitor your sleep habits, but Apple Watch can also help you create schedules and bedtime routines to help you reach your sleep goals. This is especially useful during busy periods when it is difficult to find time to relax and get a good night’s sleep.