Frozen foods make meals and snacks convenient, but not all options are created equal. If you look in the frozen section of a store, you’ll find lots of fried foods, sugar-laden foods, and calorie-dense foods with little vitamins and minerals. When choosing foods to help you lose weight, you’ll have a better chance of success if you skip these types of foods. All foods can be part of a weight loss diet, but most of what you eat should help you feel full and contribute essential nutrients. So, next time you go grocery shopping, consider these 10 best frozen meals from Walmart for weight loss.
Walmart has a wide selection of food items in its frozen section, but only a few made our list. When choosing the best Walmart frozen meals for weight loss, we kept several criteria in mind. First, the food must provide protein and/or fiber. Ideally, he should get both of these nutrients in one food, but the next best thing is to get at least one. These nutrients increase satiety, allowing you to feel more satisfied after eating less. Next, I chose an option with minimal added sugar. A few grams per serving is reasonable, but anything loaded with refined sugar is not. This is because sugar provides empty calories and is unlikely to contribute to satiety. Finally, having fruits and vegetables as part of your diet is a great benefit. Produce provides fiber and nutrients with fewer calories and makes for a filling option.
Next time you go grocery shopping at Walmart, bring this list with you. It streamlines your choices and makes it easier to choose foods that support your weight loss goals. Here are 10 frozen foods from Walmart that are perfect for weight loss. Read this article to learn all about them, and when you’re done shopping, be sure to check out the #1 protein to eat for weight loss, according to a nutritionist.
Amazing spinach egg white frittata with vegetables
Egg whites are rich in protein and contain minimal grams of fat. This makes it a low-calorie yet filling food. This Amazing Spinach Egg White Frittata made with vegetables is packed with veggies, so you’ll also get some fiber. It should be paired with fruit or whole grain toast to create a balanced meal, but you can simply heat it up in the microwave while you’re getting ready for the day. That makes it a super convenient and nutritionist-approved weight loss breakfast.
Jimmy Dean’s Turkey Sausage Breakfast Bowl
This Jimmy Dean Delight Turkey Sausage Breakfast Bowl has 19 grams of protein per serving and only 270 calories. Made with a combination of turkey sausage, egg whites, potatoes, and reduced-fat cheddar cheese, you’re sure to be satisfied when you finish eating. This option is easy to eat to meet your weight loss goals, as you simply heat it up in the microwave while you work your way through your to-do list. Include black beans for a boost of fiber and protein, or serve in a bowl with fresh fruit for a balanced meal.
Kodiak Protein-rich Buttermilk Power Flapjack
You might be surprised to see pancakes on this list, but these are no ordinary flapjacks. Each serving of Kodiak Buttermilk Power Flapjacks with Protein comes with 3 pancakes and provides 14 grams of hearty protein. They also have 4 grams of fiber and just 3 grams of sugar, making them much healthier than traditional pancakes. Three pancakes have only 190 calories, so spread some nut butter on top of the pancakes and top with sliced ​​bananas for a full breakfast that meets your calorie needs.
GoodPop Organic Junior Pops
You might not think that popsicles can help you lose weight either, but these GoodPop Organic Junior Pops contain no sugar and are made with 100% fruit juice. At just 25 calories per piece, they make a great replacement for traditional popsicles and other frozen desserts. If you have a sweet tooth and are struggling to find a healthier way to satisfy that craving, you should definitely pick up these pops.
Yasso Frozen Greek Yogurt Vanilla Bean Poppable
The brand is known for its frozen Greek yogurt bars, another healthy frozen treat. However, Frozen Greek Yogurt Vanilla Bean Poppables are especially good for weight loss because they contain 2 grams of protein and only about 50 calories per serving. One poppable is enough to satisfy your dessert craving without feeling full. Since non-fat milk and Greek yogurt are the main ingredients, you’ll also get a small amount of protein in every bite.
Great Value Fully Cooked Turkey Meatballs
Protein should be part of every meal, especially if you’re trying to lose weight, but it can be time-consuming to prepare. Buy these great value fully cooked turkey meatballs to drastically cut down on prep time. Warm it up with marinara sauce on the stove for a pasta dish, or throw it in the air fryer or microwave for a quick stir-fry before incorporating it into your meals. Each serving provides 13 grams of protein and only 120 calories.
Great value diced avocado
Avocados are rich in fiber and healthy fats, but keeping fresh produce on hand can lead to spoilage and waste. These highly valued diced avocados are perfect for incorporating into smoothies for a fat and fiber boost, and can also be thawed and mashed to make fresh guacamole. Additionally, studies have shown that avocados can help with weight loss. Crush it and spread it on toast, or dice it and add it to a grain bowl or taco for an easy nutritional boost.
Seapoint Farms Edamame with pods
Since soybeans are a plant-based source of protein, Sea Point Farm’s Edamame Soybeans in Pods is another convenient way to increase protein in your diet. Each steamable pack is just 90 calories and provides 9 grams of protein. Enjoy them alone as a protein-rich snack, serve them as a hearty appetizer before a meal, or add beans directly to dinner for a dose of plant-based protein. You’ll also get a whopping 7 grams of dietary fiber per serving. This is an important element in any weight loss plan.
Dole Boosted Blends Frozen Blueberry and Banana Protein Smoothie Blend
Smoothies make for a nutritious meal, but not all options are created equal. This Dole Boost Blend Frozen Blueberry and Banana Protein Smoothie Blend contains frozen blueberries, bananas, and a protein blend of whey protein and almond butter. This combination creates a balanced smoothie with zero added sugar. It provides 10 grams of protein and 4 grams of dietary fiber, making it a satisfying meal. Each serving is only 160 calories, so add avocado to boost calories and nutrition for a filling meal.
green giant vegetable spiral spaghetti squash
Spaghetti squash is a great alternative to pasta, but baking fresh squash is labor-intensive and time-consuming. Introducing Green Giant Veggie Spiral Spaghetti Squash. This freezing option can greatly reduce preparation time. The only ingredient is spaghetti squash. One serving (serves 1/2 cup) provides fiber and protein, and this option will only set you back 25 calories. This significantly increases the volume of the meal with fewer calories, making it a satiating and nutritious meal.
Melissa Rifkin, MS, RDN, CDN
Melissa is a registered dietitian based in Connecticut with over 15 years of experience in both clinical and outpatient settings and runs the popular nutrition education Instagram account, Confessionofadietitian.Read more about Melissa